James Fairfield

The Fountain of Youth: Tap into the Beautifying Power of Proper Hydration

My clients often ask me if I can recommend changes they can make to their lifestyles to promote and maintain youthfulness. Here's what I tell them. If you make just one change in 2009, let it be to achieve proper hydration on a daily basis. There are several reasons why I feel so strongly that clients need to drink enough water. For one, our bodies require water to keep... (posted by James 2 years 182 days ago.)

The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin - Part 2

In Part 1 of this article, I discussed a handful of vitamins and nutrients that you can take internally to benefit your skin. You can also "feed" your skin by applying biologically-active vitamins and nutrients topically. Here are eight vitamins, minerals and nutrients you can apply to your skin for anti-aging skin care - to achieve a more youthful, vibrant... (posted by James 2 years 197 days ago.)

SmartLipo a Solution for Tummy Fat Problems with C-section Scars

Millions of women have had C-section operations. At the time, of course, everyone's focus is on a good outcome for baby and mom! But time passes. And, even if the C-section scar itself isn't bad-looking - fine-grained, not discolored - women can be discouraged when the inevitable tummy fat accumulates there, producing unsightly bulges. Many of my clients with abdominal scars ask if they... (posted by James 2 years 356 days ago.)

“Wear Sunscreen!” True Advice from a Fake Speech, and Tips to Protect Your Skin from Sun Damage

This year marks the 10th anniversary of the great sunscreen speech hoax. In case you missed it: in 1997, everybody seemed to be quoting Kurt Vonnegut's advice to graduating MIT students that famously began, "Wear sunscreen." The trouble was Vonnegut didn't write that or any other MIT commencement address. The only true part of the proposition, then and still?... (posted by James 4 years 28 days ago.)

Repairing Sun Damage: “I Had a Great Summer – Now How Do I Help My Damaged Skin?”

The kids are back in school, the summer sun is mellowing into autumn. What a wonderful time of year! But every fall, my patients come with the same plea for help. Is this your story, too? You had a great summer but it took a toll on your skin! You were careful to limit your sun exposure, you faithfully used sunscreen, but there's no perfect protection. And now you can see... (posted by James 4 years 28 days ago.)